Visit the official Cardio Twister Website
best machine i ever own, got rid of total gym, eclipse,cycle for this simple machine that works for me……
Duration : 0:0:9
1. More Meals, Smaller Portions: Research has shown that eating 5-6 smaller meals a day, instead of 3 large meals drastically increases your metabolism. Try health bars or protein shakes as meals replacements. Make sure you eat smaller portions to allow your body to properly process your meals.
2. Vitamin and Nutrients. It is so important to get the proper vitamins and minerals EVERY day! With our fast pace lives, its so hard to eat healthy. You must make sure at a minimum you are taking a high grade multi vitamin everyday. Ask a physician to recommend one for your age, gender, and lifestyle. Yes, it makes a difference!
3. Take the Stairs - This is meant both literally and figuratively. Literally take the stairs when you have the option. It's a great way to get the blood flowing and burn some calories, just think of the elevator as the easy way out. Take it a step further and apply this concept to everything you do. If you have an office job, find a close place to walk to lunch everyday. Stand up and stretch out once and our for a few minutes. Are bodies were built to move!
4. Laugh: This may sound silly, but laughing is an amazing way to burn calories. It also flexes every muscle known in your abdominal core. Surround yourself with funny people, you will be happier and burn some calories too.
5. Don't Eat Late at Night- One of the biggest mistakes people make is eater big portions late at night. Make sure you don't eat within 4 hours of when you go to sleep, or even lay down. This gives your body enough time to properly digest your food while your still active.
October 3rd, 2009 at 11:38 pm
I paid $100. less …
I paid $100. less than what you are going to pay, it works really well for me but i have heard also that it did not work for others, so you should use their trial for 30 days for $14.95 and by the end of the trial you will know if you want to buy it or not, that way you are not obligated to buy it and then find out it is not for you? hope my reply helps…why is yours so much more?
October 3rd, 2009 at 11:38 pm
sorry for the delay …
sorry for the delay reply, i am still new to this site, for me it works but for some i guess it didn’t. So i do not know what to tell you but use their trial for 30 days and if you do not like it then all you have to do is to return it , that way you can try and see if you really like it before you buy it, hope this helps
October 3rd, 2009 at 11:38 pm
i donated my …
i donated my eclipse, total gym, cycle for this little twister that works for me. This machine actually made my muscles ache all over the first week, but i just have to keep going until my body get used to it and i really love it….i am at 700 steps daily my goal is 1000 steps daily…i think if you do not abuse it this is a pretty cool machine….
October 3rd, 2009 at 11:38 pm
I really want to …
I really want to order this…is it still working well? I just want to make sure it’s not going to fall apart. I’ve been hearing mixed things about it. Thx