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You may have recently heard of The Diet Solution Program, which is gaining attention as a unique and effective way to lose weight for many. With so many new diets appearing on the scene all the time, it’s hard to decide what to follow. In this article I’ll give you an overview of this powerful new program written by Isabel De Los Rios, to help you decide if it might be a fit for your weight loss goals.

Let’s see what this plan is all about:

A holistically-integrated diet, The Diet Solution Programemphasizes the mind-body connection in its approach. It combines this connection with a practical metabolic-typing diet. This diet supports your body’s unique metabolic needs, ensuring you easier weight loss results. Isabel believes that the power of positive focus and daily affirmations goes a long way toward ensuring an individual’s fat loss and fitness success. After that, the core of the plan centers around the idea of metabolic typing, (or determining your body’s metabolic needs) and developing your diet plan around it.

Let’s take a closer look at the Diet Solution Program:

1. Determine your metabolic type using a a simple metabolic-typing test, included in the plan. 2. By using the results from the metabolic test, develop a balanced and healthy diet plan that’s based around your metabolic needs.  3. Design your new meal plan by selecting foods that will also support your optimal vitality.

STEP 1: DETERMINING YOUR METABOLIC TYPE: The DSP e-book describes how we all fall into one of three categories when we look at our metabolism and its‚Äô needs.  Depending on your metabolic type you’ll have your own unique metabolic needs when it comes to handling your consumption of proteins, carbohydrates, and fats. For example,, while people need protein, some individuals require more protein than others. This explains why some americans do amazingly well on a certain type of diet program and others fail altogether. After Isabel gives you this background info, you take a simple, 10 minute Metabolic Typing test. At that point you are given a list that advises the best food options that serve your metabolically-based, which results in better weight loss results.

STEP 2: CREATE YOUR CUSTOMIZED MEAL PLAN: This part of the DSP program begins where the author discusses calories- what they are, and how all calories are not the same. She explains that depending on your unique Metabolic type, some types of calories- such as refined carbs for instance -may add weight to some people’s waistlines yet will have limited negative affect on others. Finally, she refers you to your food list,  which was selected in step 1. This chart has portion sizes in it to aid you in planning balanced meals, along with a blank meal planner. This planner helps to select your favorite food from the chart and to plug them into it. This planning can be done weekly or daily, depending on your schedule

STEP 3: CHOOSING THE BEST FOODS: In the remainder of the book, the author highlights the often-overlooked value of nutrient dense foods, and how to refine your diet plan around the best possible choices for you. She describes that while you want to plan your selections around your best metabolic choices, that the quality of your regular dietary choices makes all the difference in your weight-loss results. She completes the book by going into detail conveying why organic foods support better weight loss than non-organic foods. She also explains the difference between raw, organic dairy, vs. pasteurized dairy, and more tips like developing an alkaline environment for the body to generate optimal weight-loss. The idea inside  section of the DSP plan is that a healthy body automatically sheds fat more quickly.

Summary:

Isabel De Los Rios has a real passion for nutrition, health and fitness, and has created a rather unique, holistic approach to weight management with this metabolic typing master plan. She also outlines many of the intricacies that make a remarkable difference in your health and your weight management goals, like sharing the great importance of eating nutrient-rich foods. Isabel has the nutritional and fitness qualifications needed to create a diet program, but she goes a step further, by partnering with Craig Ballantyne, author of the popular Turbulence Training Fitness Program. In doing so she provides us with a streamlined, comprehensive health and fitness plan that’s relatively easy to implement and promises to be an excellent weight loss solution for many of us who have tired of those ‘one size fits all’ diets.

You can learn more about The Diet Solution Program by Clicking Here.

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