Dancing- ab twist
Dec.17, 2008 in
Uncategorized
Visit the official Cardio Twister Website
1-13-07 BuffMother shows you a tip on getting great abs
Duration : 0:0:45
Visit the official Cardio Twister Website
-
Categories
Sale Offer
5 Healthy Tips For Weight Loss
1. More Meals, Smaller Portions: Research has shown that eating 5-6 smaller meals a day, instead of 3 large meals drastically increases your metabolism. Try health bars or protein shakes as meals replacements. Make sure you eat smaller portions to allow your body to properly process your meals.
2. Vitamin and Nutrients. It is so important to get the proper vitamins and minerals EVERY day! With our fast pace lives, its so hard to eat healthy. You must make sure at a minimum you are taking a high grade multi vitamin everyday. Ask a physician to recommend one for your age, gender, and lifestyle. Yes, it makes a difference!
3. Take the Stairs - This is meant both literally and figuratively. Literally take the stairs when you have the option. It's a great way to get the blood flowing and burn some calories, just think of the elevator as the easy way out. Take it a step further and apply this concept to everything you do. If you have an office job, find a close place to walk to lunch everyday. Stand up and stretch out once and our for a few minutes. Are bodies were built to move!
4. Laugh: This may sound silly, but laughing is an amazing way to burn calories. It also flexes every muscle known in your abdominal core. Surround yourself with funny people, you will be happier and burn some calories too.
5. Don't Eat Late at Night- One of the biggest mistakes people make is eater big portions late at night. Make sure you don't eat within 4 hours of when you go to sleep, or even lay down. This gives your body enough time to properly digest your food while your still active.
April 6th, 2009 at 4:29 pm
i see ur panties in …
i see ur panties in the background, im lovin it
April 6th, 2009 at 4:29 pm
for a mother, you …
for a mother, you have a bod of a 20 yr old…my goodness…or godess!!!…LOL
April 6th, 2009 at 4:29 pm
You are beautiful …
You are beautiful and amazing to watch!
April 6th, 2009 at 4:29 pm
nice abs nice legs …
nice abs nice legs and sexy voice, who r u babe
April 6th, 2009 at 4:29 pm
Hard work.
I’m …
Hard work.
I’m not her and even I can answer that.
April 6th, 2009 at 4:29 pm
Wow milf
Wow milf
April 6th, 2009 at 4:29 pm
lol woo you have …
lol woo you have better abs then my boyfriend.
April 6th, 2009 at 4:29 pm
yaaaa i see how you …
yaaaa i see how you lift your chest up good job i like
April 6th, 2009 at 4:29 pm
You’ve got a …
You’ve got a perfect body!
April 6th, 2009 at 4:29 pm
How in the did …
How in the did you get a body like that? lol
April 6th, 2009 at 4:29 pm
Great legs and abs
Great legs and abs
April 6th, 2009 at 4:29 pm
Wonder if shes got …
Wonder if shes got a husband lol i wouldent want all these videos of my girl all over the internet
April 6th, 2009 at 4:29 pm
HUH? dats sick
HUH? dats sick
April 6th, 2009 at 4:29 pm
perfection or close …
perfection or close enough
April 6th, 2009 at 4:29 pm
You look fantastic
You look fantastic
April 6th, 2009 at 4:29 pm
Did you have your …
Did you have your child and decide to get into shape or have you always been that way?
April 6th, 2009 at 4:29 pm
Michelle Berger
Michelle Berger
April 6th, 2009 at 4:29 pm
please be my trainer
please be my trainer
April 6th, 2009 at 4:29 pm
Please marry me.
Please marry me.
April 6th, 2009 at 4:29 pm
Wow… Tremendous …
Wow… Tremendous abs!!!