What’s a good machine that will get me a good cardio workout?

Oct.25, 2009 in Questions

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I live in a small apartment on the 2nd floor and I’m thinking about adding some cardio into my exercise. I was wondering what would be some good machines or exercises that I could do/buy, and at the same time, not cause a lot of noise and distraction to my neighbors? I’m looking for something that’s relatively inexpensive, durable, and most importantly, can provide a descent workout. Thanks!

I have a small collapsible treadmill that I can fold up against the wall in my bedroom. Mine doesn’t have a motor and is a little flimsy so it makes some noise (when I’m running you can hear me pounding as my foot hits the ground). Still it’s held up for about 3 years now, and it works. So I like it. You can’t beat the price either. Even has a timer so you can see your MPH, calories burned, time, and distance.

http://www.amazon.com/Phoenix-98516-Easy-Up-Manual-Treadmill/dp/B000NPXWMU/ref=pd_bbs_sr_3?ie=UTF8&s=sporting-goods&qid=1197861994&sr=8-3

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5 Comments on “What’s a good machine that will get me a good cardio workout?”

HOlly T
October 25th, 2009 at 7:58 pm
your mind.
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googie
October 25th, 2009 at 8:19 pm
Wouldn’t your best bet be joining a gym which has a variety of cardio equipment to work with.? There are also very good instructors who will advise you on the use of the equipment and the one to suit your goals.
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Christine
October 25th, 2009 at 9:00 pm
I have a small collapsible treadmill that I can fold up against the wall in my bedroom. Mine doesn’t have a motor and is a little flimsy so it makes some noise (when I’m running you can hear me pounding as my foot hits the ground). Still it’s held up for about 3 years now, and it works. So I like it. You can’t beat the price either. Even has a timer so you can see your MPH, calories burned, time, and distance.

http://www.amazon.com/Phoenix-98516-Easy-Up-Manual-Treadmill/dp/B000NPXWMU/ref=pd_bbs_sr_3?ie=UTF8&s=sporting-goods&qid=1197861994&sr=8-3
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Sidney S
October 25th, 2009 at 9:13 pm
Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me (it’s all 100% natural). You can check the website at
http://www.thin-diet-fun.us , I had a free trial and paid less than $7.00 shipping and handling. Best of luck!
References :

Johnnie E
October 25th, 2009 at 9:39 pm
Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me (it’s all 100% natural). You can check the website at
http://www.be-happy-diet.us , I had a free trial and paid less than $7.00 shipping and handling. Best of luck!
References :

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5 Healthy Tips For Weight Loss

1. More Meals, Smaller Portions: Research has shown that eating 5-6 smaller meals a day, instead of 3 large meals drastically increases your metabolism. Try health bars or protein shakes as meals replacements. Make sure you eat smaller portions to allow your body to properly process your meals.

2. Vitamin and Nutrients. It is so important to get the proper vitamins and minerals EVERY day! With our fast pace lives, its so hard to eat healthy. You must make sure at a minimum you are taking a high grade multi vitamin everyday. Ask a physician to recommend one for your age, gender, and lifestyle. Yes, it makes a difference!

3. Take the Stairs - This is meant both literally and figuratively. Literally take the stairs when you have the option. It's a great way to get the blood flowing and burn some calories, just think of the elevator as the easy way out. Take it a step further and apply this concept to everything you do. If you have an office job, find a close place to walk to lunch everyday. Stand up and stretch out once and our for a few minutes. Are bodies were built to move!

4. Laugh: This may sound silly, but laughing is an amazing way to burn calories. It also flexes every muscle known in your abdominal core. Surround yourself with funny people, you will be happier and burn some calories too.

5. Don't Eat Late at Night- One of the biggest mistakes people make is eater big portions late at night. Make sure you don't eat within 4 hours of when you go to sleep, or even lay down. This gives your body enough time to properly digest your food while your still active.
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