What kind of cardio exercise can I do at home?

Oct.09, 2009 in Questions

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Usually I go on the treadmill for 30-45 minutes to an hour. Today, I’m not allowed on the treadmill so is there any cardio exercise I can do in my room? Blast some music and dance? Run in place?

I’m on a 1200-1400 calorie diet too.

Run in place, dance, jumping jacks, lye on your back and move your legs as if you were on a bike.

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4 Comments on “What kind of cardio exercise can I do at home?”

cherry
October 10th, 2009 at 3:30 am
why so strict with yourself…dancing is good
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welllaners
October 10th, 2009 at 3:41 am
Sex
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lifeisagift
October 10th, 2009 at 4:20 am
dancing is great! just keep moving for at least 20 minutes solid after you warm up. Or try a good exercise video. That’s what I am going to do. I like Denise Austin.
March in place. Not so fun, but still exercise.
have fun!
Eat more!
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babubabuni
October 10th, 2009 at 4:40 am
Run in place, dance, jumping jacks, lye on your back and move your legs as if you were on a bike.
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