Comments on: What is a good cardio workout for someone with shin spints? http://www.cardiotwister.net/questions/what-is-a-good-cardio-workout-for-someone-with-shin-spints-2 Cardio Twister News and Reviews Fri, 01 Apr 2011 19:49:52 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: beachgirl http://www.cardiotwister.net/questions/what-is-a-good-cardio-workout-for-someone-with-shin-spints-2/comment-page-1#comment-410 beachgirl Fri, 09 Oct 2009 12:28:59 +0000 http://www.cardiotwister.net/questions/what-is-a-good-cardio-workout-for-someone-with-shin-spints-2#comment-410 Swimming laps is the only one I can think of...<br><b>References : </b><br> Swimming laps is the only one I can think of…
References :

]]> By: Nosey http://www.cardiotwister.net/questions/what-is-a-good-cardio-workout-for-someone-with-shin-spints-2/comment-page-1#comment-409 Nosey Fri, 09 Oct 2009 12:20:59 +0000 http://www.cardiotwister.net/questions/what-is-a-good-cardio-workout-for-someone-with-shin-spints-2#comment-409 I've never had shin splints so I can't speak directly to the issue but I did tear all of the ligaments in my ankle recently and was on crutches for a couple of weeks as a result. However, I was able to continue with cycling 22 - 36 kms every morning , with a tensor bandage as the only encumbrance. There didn't seem to be any real obstacle to maintaining a heart rate in the anaerobic zone and beyond (ie exceeding 90% of the maximum heart rate for my age). If cycling is not possible, then swimming would do the trick as well.<br><b>References : </b><br> I’ve never had shin splints so I can’t speak directly to the issue but I did tear all of the ligaments in my ankle recently and was on crutches for a couple of weeks as a result.

However, I was able to continue with cycling 22 – 36 kms every morning , with a tensor bandage as the only encumbrance.

There didn’t seem to be any real obstacle to maintaining a heart rate in the anaerobic zone and beyond (ie exceeding 90% of the maximum heart rate for my age).

If cycling is not possible, then swimming would do the trick as well.
References :

]]>