What cardio machine is best to use at the gym? Also what are some good strength training exercises?

Oct.23, 2009 in Questions

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treadmill for sure

as for the strength training exercises i would recommend the musts of weight training, the benchpress, the deadlift and the squat.
These are all compound exercises so they work more than one muscle, they increase your strength a great deal and they add over all mass to your body.

Good Luck!

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One Comment on “What cardio machine is best to use at the gym? Also what are some good strength training exercises?”

abcd1234
October 23rd, 2009 at 5:14 pm
treadmill for sure

as for the strength training exercises i would recommend the musts of weight training, the benchpress, the deadlift and the squat.
These are all compound exercises so they work more than one muscle, they increase your strength a great deal and they add over all mass to your body.

Good Luck!
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