Comments on: What cardio machine at the gyn burns the most calories? http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories Cardio Twister News and Reviews Fri, 01 Apr 2011 19:49:52 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: dP http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories/comment-page-1#comment-832 dP Mon, 02 Nov 2009 16:43:59 +0000 http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories#comment-832 all depends on the effort you put into it really HIIT as opposed to steady state cardio is better in the long run<br><b>References : </b><br> all depends on the effort you put into it really

HIIT as opposed to steady state cardio is better in the long run
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]]> By: JOHN B http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories/comment-page-1#comment-831 JOHN B Mon, 02 Nov 2009 16:23:59 +0000 http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories#comment-831 Probably rower. Exercises all major muscle groups-arms/legs at the same time.-and weight bearing This is assuming same duration of work and cadence. jogger- legs primarily only and weight bearing cycling- again legs and no weight bearing Swimming although does not use a machine -total body-but again no weight bearing-less stress on joints<br><b>References : </b><br> Probably rower.

Exercises all major muscle groups-arms/legs at the same time.-and weight bearing

This is assuming same duration of work and cadence.

jogger- legs primarily only and weight bearing
cycling- again legs and no weight bearing

Swimming although does not use a machine -total body-but again no weight bearing-less stress on joints
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]]> By: acarp06 http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories/comment-page-1#comment-830 acarp06 Mon, 02 Nov 2009 15:37:59 +0000 http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories#comment-830 I feel like I am getting the most out of my work out when I do the Eliptical Gliders or the Tread Climbers. I think the regular ole' treadmills stink! ;)<br><b>References : </b><br> I feel like I am getting the most out of my work out when I do the Eliptical Gliders or the Tread Climbers. I think the regular ole’ treadmills stink! ;)
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]]> By: Shawntel A http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories/comment-page-1#comment-829 Shawntel A Mon, 02 Nov 2009 15:22:59 +0000 http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories#comment-829 I think that I have seen that treadmills burn the most calories. But most of the time it is the person that is on the machine that burns calories, not the machine. It depends on your level of effort and ability. In controlled studies they have found that the best combination is 20 minutes or so of weight lifting and then an intense aerobic activity. It usually doesn't matter what machine you use, but how hard you push yourself.<br><b>References : </b><br> I think that I have seen that treadmills burn the most calories. But most of the time it is the person that is on the machine that burns calories, not the machine. It depends on your level of effort and ability.

In controlled studies they have found that the best combination is 20 minutes or so of weight lifting and then an intense aerobic activity. It usually doesn’t matter what machine you use, but how hard you push yourself.
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]]> By: latinstar** http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories/comment-page-1#comment-828 latinstar** Mon, 02 Nov 2009 15:04:59 +0000 http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories#comment-828 i would think the treadmill. cause you can power walk and run.<br><b>References : </b><br> i would think the treadmill. cause you can power walk and run.
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]]> By: nurse betty http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories/comment-page-1#comment-827 nurse betty Mon, 02 Nov 2009 14:38:59 +0000 http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories#comment-827 Any of them, just use interval training. That is the fastest, most effective way to burn fat.<br><b>References : </b><br>Doing the gym thing for 10 years, and a nurse. Any of them, just use interval training.
That is the fastest, most effective way to burn fat.
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Doing the gym thing for 10 years, and a nurse.

]]> By: In another place http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories/comment-page-1#comment-826 In another place Mon, 02 Nov 2009 14:03:59 +0000 http://www.cardiotwister.net/questions/what-cardio-machine-at-the-gyn-burns-the-most-calories#comment-826 those eliptical trainers.<br><b>References : </b><br> those eliptical trainers.
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