http://www.cardiotwister.net/questions/should-you-do-a-cardio-workout-before-or-after-an-ab-workout-for-best-results Cardio Twister News and Reviews Fri, 01 Apr 2011 19:49:52 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.cardiotwister.net/questions/should-you-do-a-cardio-workout-before-or-after-an-ab-workout-for-best-results/comment-page-1#comment-941 Joe S Thu, 10 Dec 2009 10:55:59 +0000 http://www.cardiotwister.net/questions/should-you-do-a-cardio-workout-before-or-after-an-ab-workout-for-best-results#comment-941 Running helps your abs A TON. If you run for about a half hour, then do your ab workout, you'll be building more muscle for your buck. Reason being after your running, you can take a break then do some ab workouts, take a break and finish up. But if you stop during running it screws everything up, and allows oxygen to regenerate everything so your like new. So in short Run then Workout.<br><b>References : </b><br> Running helps your abs A TON. If you run for about a half hour, then do your ab workout, you’ll be building more muscle for your buck. Reason being after your running, you can take a break then do some ab workouts, take a break and finish up. But if you stop during running it screws everything up, and allows oxygen to regenerate everything so your like new. So in short Run then Workout.
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]]> http://www.cardiotwister.net/questions/should-you-do-a-cardio-workout-before-or-after-an-ab-workout-for-best-results/comment-page-1#comment-940 endlesslimits101 Thu, 10 Dec 2009 10:44:59 +0000 http://www.cardiotwister.net/questions/should-you-do-a-cardio-workout-before-or-after-an-ab-workout-for-best-results#comment-940 Alternating would probably be best. Before one day after the next keep your body guessing so to speak.<br><b>References : </b><br> Alternating would probably be best. Before one day after the next keep your body guessing so to speak.
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]]> http://www.cardiotwister.net/questions/should-you-do-a-cardio-workout-before-or-after-an-ab-workout-for-best-results/comment-page-1#comment-939 Alec Thu, 10 Dec 2009 10:31:59 +0000 http://www.cardiotwister.net/questions/should-you-do-a-cardio-workout-before-or-after-an-ab-workout-for-best-results#comment-939 It depends on what is more comfortable for you, there isn't really a better way to do it.<br><b>References : </b><br> It depends on what is more comfortable for you, there isn’t really a better way to do it.
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