Comments on: Is it a bad idea to do 30 minutes of cardio exercise twice a day? http://www.cardiotwister.net/questions/is-it-a-bad-idea-to-do-30-minutes-of-cardio-exercise-twice-a-day Cardio Twister News and Reviews Fri, 01 Apr 2011 19:49:52 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Dee http://www.cardiotwister.net/questions/is-it-a-bad-idea-to-do-30-minutes-of-cardio-exercise-twice-a-day/comment-page-1#comment-841 Dee Thu, 12 Nov 2009 05:50:59 +0000 http://www.cardiotwister.net/questions/is-it-a-bad-idea-to-do-30-minutes-of-cardio-exercise-twice-a-day#comment-841 No its great as long as you are in good health! You might want to add some variety to your workouts by adding strength training.<br><b>References : </b><br> No its great as long as you are in good health! You might want to add some variety to your workouts by adding strength training.
References :

]]> By: WaterLover http://www.cardiotwister.net/questions/is-it-a-bad-idea-to-do-30-minutes-of-cardio-exercise-twice-a-day/comment-page-1#comment-840 WaterLover Thu, 12 Nov 2009 05:35:59 +0000 http://www.cardiotwister.net/questions/is-it-a-bad-idea-to-do-30-minutes-of-cardio-exercise-twice-a-day#comment-840 Hi! Instead of worrying about cardio, how aabout walking for an hour a day first? Walking is a great way to lose weight and get into more cardio. Just make sure to walk and not stroll along. When you feel confident walking, then you should try jogging/walking/jogging etc. This way you can build up your stamina and not worry about your heart. If it is something you are still worried about, consult a doctor for advice. Good luck~!<br><b>References : </b><br> Hi!
Instead of worrying about cardio, how aabout walking for an hour a day first? Walking is a great way to lose weight and get into more cardio. Just make sure to walk and not stroll along. When you feel confident walking, then you should try jogging/walking/jogging etc. This way you can build up your stamina and not worry about your heart.

If it is something you are still worried about, consult a doctor for advice.

Good luck~!
References :

]]>