<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: I want to build muscle. Is it bad to mix free weight workout and cardio during a weekly workout regime?</title>
	<atom:link href="http://www.cardiotwister.net/questions/i-want-to-build-muscle-is-it-bad-to-mix-free-weight-workout-and-cardio-during-a-weekly-workout-regime-2/feed" rel="self" type="application/rss+xml" />
	<link>http://www.cardiotwister.net/questions/i-want-to-build-muscle-is-it-bad-to-mix-free-weight-workout-and-cardio-during-a-weekly-workout-regime-2</link>
	<description>Cardio Twister News and Reviews</description>
	<lastBuildDate>Wed, 21 Apr 2010 15:34:33 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: shantelle</title>
		<link>http://www.cardiotwister.net/questions/i-want-to-build-muscle-is-it-bad-to-mix-free-weight-workout-and-cardio-during-a-weekly-workout-regime-2/comment-page-1#comment-898</link>
		<dc:creator>shantelle</dc:creator>
		<pubDate>Mon, 23 Nov 2009 18:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/questions/i-want-to-build-muscle-is-it-bad-to-mix-free-weight-workout-and-cardio-during-a-weekly-workout-regime-2#comment-898</guid>
		<description>if you are looking for the best way to build muscle without the illegal steroids, check out this site

http://best-way-to-build-muscle.info

Hope this help,&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>if you are looking for the best way to build muscle without the illegal steroids, check out this site</p>
<p><a rel="nofollow" target="_blank" href="http://best-way-to-build-muscle.info" rel="nofollow">http://best-way-to-build-muscle.info</a></p>
<p>Hope this help,<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hunter#72</title>
		<link>http://www.cardiotwister.net/questions/i-want-to-build-muscle-is-it-bad-to-mix-free-weight-workout-and-cardio-during-a-weekly-workout-regime-2/comment-page-1#comment-897</link>
		<dc:creator>Hunter#72</dc:creator>
		<pubDate>Mon, 23 Nov 2009 18:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/questions/i-want-to-build-muscle-is-it-bad-to-mix-free-weight-workout-and-cardio-during-a-weekly-workout-regime-2#comment-897</guid>
		<description>You need the cardio to get throught the heavy lifting routines needed to pack on size, plus cardio helps with your vascularity ie veins. it keeps you in shape and keeps the muscle showing. hope i helped.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;weightlifter and athlete</description>
		<content:encoded><![CDATA[<p>You need the cardio to get throught the heavy lifting routines needed to pack on size, plus cardio helps with your vascularity ie veins. it keeps you in shape and keeps the muscle showing. hope i helped.<br /><b>References : </b><br />weightlifter and athlete</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fashion first ♥</title>
		<link>http://www.cardiotwister.net/questions/i-want-to-build-muscle-is-it-bad-to-mix-free-weight-workout-and-cardio-during-a-weekly-workout-regime-2/comment-page-1#comment-896</link>
		<dc:creator>fashion first ♥</dc:creator>
		<pubDate>Mon, 23 Nov 2009 17:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/questions/i-want-to-build-muscle-is-it-bad-to-mix-free-weight-workout-and-cardio-during-a-weekly-workout-regime-2#comment-896</guid>
		<description>No, thats definitely good! It&#039;s not good to just do weights and no cardio. Doing both is highly reccomended!

ff♥&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>No, thats definitely good! It&#8217;s not good to just do weights and no cardio. Doing both is highly reccomended!</p>
<p>ff♥<br /><b>References : </b></p>
]]></content:encoded>
	</item>
</channel>
</rss>
