I want to build muscle. Is it bad to mix free weight workout and cardio during a weekly workout regime?
Nov.23, 2009 in
Questions
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I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.
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November 23rd, 2009 at 12:36 pm
No, thats definitely good! It’s not good to just do weights and no cardio. Doing both is highly reccomended!
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November 23rd, 2009 at 1:00 pm
You need the cardio to get throught the heavy lifting routines needed to pack on size, plus cardio helps with your vascularity ie veins. it keeps you in shape and keeps the muscle showing. hope i helped.
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weightlifter and athlete
November 23rd, 2009 at 1:29 pm
if you are looking for the best way to build muscle without the illegal steroids, check out this site
http://best-way-to-build-muscle.info
Hope this help,
References :