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I know that snickers is a simple carb that gives you quick energy and if not used quickly will be stored as fat. Is it healthy to eat one before an intense cardio workout such as basketball? Will I crash later if I dont burn it off?

Q1: Is it healthy to eat one before an intense cardio workout such as basketball?
- YESS!!!! It’s the BEST time!!

Q2: Will I crash later if I don’t burn it off?
- No no no no no!! You will crash mid-training if you DON’T eat fast carbs before exercising!!

Visit the official Cardio Twister Website