Do you burn more calories if you refuse water while doing cardio exercise for 35 mins?

Oct.25, 2009 in Questions

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I wanted to know if you would burn more calories while exercising if you didn’t take water. My bf thinks he is making it harder on himself (and thus burning more calories) if he refuses to take water. When he does drink water during cardio exercise, then he says he feels like he is making it easier on himself. I just want to know if there is any truth to this. Thanks!

Wow! He is really making his workout miserable. It’s absolutely ridiculous (and potentially harmful) not to drink water while working out. If he needs to make things harder on himself, he can crank up the intensity! He will probably work out longer and harder with proper hydration.

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7 Comments on “Do you burn more calories if you refuse water while doing cardio exercise for 35 mins?”

Jessica F
October 25th, 2009 at 8:19 pm
drinking ALOT of water really helps burn calories and lose weight!!
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Jo Jo
October 25th, 2009 at 8:35 pm
No, you don’t burn more calories. One pound equals 3500 calories. Pure water has 0 calories. Diet professor recommend that you drink a liter and a half per day. GOOD LUCK!
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lisyunho^^
October 25th, 2009 at 8:47 pm
water has no calories so basically it just makes you feel more bloated if you drink during your exercise. this will cause you to exercise for a shorter period of time. not completely sure though…
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lo_zeke8
October 25th, 2009 at 9:03 pm
he is def making it harder on himself by not drinking water – but only because he is dehydrating himself not because he is burning more calories. he might actually burn more calories if he drank some water because then he would last longer than 35 mins.
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Peter I
October 25th, 2009 at 9:24 pm
Nope.

YOu should drink lemon juice. Have a tall glass of water ready b4 doing cardio.

1st one month: Do 30mins of brisk walk.
2nd month: Do 15mins of jogging
3rd month: Do 5 mins of sprint.

PS: remember to do 5 mins warm up and warm down. The above is minimum for your schedule
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KatyZo
October 25th, 2009 at 10:13 pm
Wow! He is really making his workout miserable. It’s absolutely ridiculous (and potentially harmful) not to drink water while working out. If he needs to make things harder on himself, he can crank up the intensity! He will probably work out longer and harder with proper hydration.
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Leah M
October 25th, 2009 at 10:49 pm
Katy (above) is right…if you DON’T drink water while exercising, it can be bad for you. You’re more likely to become dehydrated, which can make you tire out more easily.

You don’t want to drink too much, either, though. That’s one of the worst feelings, trying to work out with water sloshing around in your stomach. So have him SIP water while working out.
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5 Healthy Tips For Weight Loss

1. More Meals, Smaller Portions: Research has shown that eating 5-6 smaller meals a day, instead of 3 large meals drastically increases your metabolism. Try health bars or protein shakes as meals replacements. Make sure you eat smaller portions to allow your body to properly process your meals.

2. Vitamin and Nutrients. It is so important to get the proper vitamins and minerals EVERY day! With our fast pace lives, its so hard to eat healthy. You must make sure at a minimum you are taking a high grade multi vitamin everyday. Ask a physician to recommend one for your age, gender, and lifestyle. Yes, it makes a difference!

3. Take the Stairs - This is meant both literally and figuratively. Literally take the stairs when you have the option. It's a great way to get the blood flowing and burn some calories, just think of the elevator as the easy way out. Take it a step further and apply this concept to everything you do. If you have an office job, find a close place to walk to lunch everyday. Stand up and stretch out once and our for a few minutes. Are bodies were built to move!

4. Laugh: This may sound silly, but laughing is an amazing way to burn calories. It also flexes every muscle known in your abdominal core. Surround yourself with funny people, you will be happier and burn some calories too.

5. Don't Eat Late at Night- One of the biggest mistakes people make is eater big portions late at night. Make sure you don't eat within 4 hours of when you go to sleep, or even lay down. This gives your body enough time to properly digest your food while your still active.
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