Comments on: Can I get enough cardio exercise by doing jumping jacks? http://www.cardiotwister.net/questions/can-i-get-enough-cardio-exercise-by-doing-jumping-jacks Cardio Twister News and Reviews Wed, 21 Apr 2010 15:34:33 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: juju_chop http://www.cardiotwister.net/questions/can-i-get-enough-cardio-exercise-by-doing-jumping-jacks/comment-page-1#comment-902 juju_chop Tue, 01 Dec 2009 19:26:59 +0000 http://www.cardiotwister.net/questions/can-i-get-enough-cardio-exercise-by-doing-jumping-jacks#comment-902 In my opinion there ok. i found this question on here for jumping jacks: http://answers.yahoo.com/question/indexqid=20070820144648AA82G6T If your working out in your room, why not a jump rope? Boxers use this for a great cardio workout. <br><b>References : </b><br> In my opinion there ok. i found this question on here for jumping jacks:

http://answers.yahoo.com/question/indexqid=20070820144648AA82G6T

If your working out in your room, why not a jump rope? Boxers use this for a great cardio workout.
References :

]]> By: MuscleMonsters http://www.cardiotwister.net/questions/can-i-get-enough-cardio-exercise-by-doing-jumping-jacks/comment-page-1#comment-901 MuscleMonsters Tue, 01 Dec 2009 18:43:59 +0000 http://www.cardiotwister.net/questions/can-i-get-enough-cardio-exercise-by-doing-jumping-jacks#comment-901 i would say its much better if u just walk 3 days a week, that would burn much more fat http://www.musclemonsters.com/2008/11/how-to-lose-weight-quick-and-easy.html<br><b>References : </b><br> i would say its much better if u just walk 3 days a week, that would burn much more fat
http://www.musclemonsters.com/2008/11/how-to-lose-weight-quick-and-easy.html
References :

]]> By: Lisamcb http://www.cardiotwister.net/questions/can-i-get-enough-cardio-exercise-by-doing-jumping-jacks/comment-page-1#comment-900 Lisamcb Tue, 01 Dec 2009 18:02:59 +0000 http://www.cardiotwister.net/questions/can-i-get-enough-cardio-exercise-by-doing-jumping-jacks#comment-900 Depends on how much you weigh, I put a chart (guessing at 150 lbs) for Jumping jacks and Jumping rope, rope is far better if you have the ceiling height in your room as it is really close to running a mile. Use this website for any activity, even sleeping and see what you burn. jacks) # Minutes # Calories 1 --- 10 5 --- 48 10 --- 95 20 --- 191 30 --- 286 40 --- 382 50 --- 477 60 (1 Hour)--- 573 rope # Minutes # Calories 1 --- 12 5 --- 60 10 --- 119 20 --- 239 30 --- 358 40 --- 477 50 --- 597 60 (1 Hour)--- 716 running a mile # Minutes # Calories 1 --- 13 5 --- 66 10 --- 131 20 --- 262 30 --- 394 40 --- 525 50 --- 656 60 (1 Hour)--- 787<br><b>References : </b><br>http://www.fatburn.com/free_tool_activity_burn.asp Depends on how much you weigh, I put a chart (guessing at 150 lbs) for Jumping jacks and Jumping rope, rope is far better if you have the ceiling height in your room as it is really close to running a mile. Use this website for any activity, even sleeping and see what you burn.

jacks)

# Minutes # Calories
1 — 10
5 — 48
10 — 95
20 — 191
30 — 286
40 — 382
50 — 477
60 (1 Hour)— 573

rope

# Minutes # Calories
1 — 12
5 — 60
10 — 119
20 — 239
30 — 358
40 — 477
50 — 597
60 (1 Hour)— 716

running a mile

# Minutes # Calories
1 — 13
5 — 66
10 — 131
20 — 262
30 — 394
40 — 525
50 — 656
60 (1 Hour)— 787
References :
http://www.fatburn.com/free_tool_activity_burn.asp

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