The Cardio Twister Review

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is the treadmill the best machine to use to lose the tiny layer of fat covering my lower abs?
Also what do you guys recommend so that my whole 6 pack shows without me having to flex my abs at all?
I am 16 btw
Ya the treadmill is the best machine because [...]

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When I was pregnant, I developed blood clots in my leg. Well, the damage in my veins is preventing me from getting a good cardio workout. When I run, swim or ride my leg swells and is very painful. Any type of movement of my leg seems to swell it [...]

When I was pregnant, I developed blood clots in my leg. Well, the damage in my veins is preventing me from getting a good cardio workout. When I run, swim or ride my leg swells and is very painful. Any type of movement of my leg seems to swell it up. Most of the time, [...]

I mean.. does it help stay on track or make it harder? I am so new at this gym thing! Is it common?
I is whatever you are comfortable with. I prefer not to read or watch tv because I concentrate on what I am doing so that I get the most out [...]

The treadmill, the stairmaster, or the stationary bike?
Neither. The StairStepper with a Weight Vest will do it.
You need keep a very straight posture: Pack on the weight and start stepping.
I read an article with Stallone once where he said that was step on for looking like Rambo.

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My partner does cardio for 30 mts daily and is dripping with sweat – I do the same and just get slightly damp, even though my skin tingles, muscles ache and after 3 weeks feel tightening up.
But seeing somebody dripping with sweat is making me feel disheartened – do some people just not sweat much??
(I’m [...]

i already do situps,curl ups, and crunches and now i learned i need to also do cardio what are good cardio exercises to do indoors, because its to hot outside.
walk on a treadmill

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my current blood pressure is 114/76.
I want to know how high my blood pressure will raise during a cardio workout, as i’m starting one. And if it could raise so high that i might be in danger.
I haven’t exercised much, so i’m a total newbie to this stuff. I need to lose about 90lbs.
When exercising [...]

I want to get more into my cardio routine but can’t stand running all the time….I figured I could switch it up by doing some cardio on a stair machine. Is that too feminine a machine for guy’s to use? Regardless, I’ll probably use it anyways but wanted to see if other guys have actually [...]

What should I eat before doing 2 hours of cardio exercise? I am female.
Something light, like a granola bar. You don’t want to have too much in your stomach while you’re doing a lot of moving around (you might get sick). I personally like Special K and NutriGrain bars (either 1 Special K [...]