The Cardio Twister Review

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I wanted to know if you would burn more calories while exercising if you didn’t take water. My bf thinks he is making it harder on himself (and thus burning more calories) if he refuses to take water. When he does drink water during cardio exercise, then he says he [...]

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I am 35yrs old, 5′11 and weigh 190lbs. My goal is to loose weight and most importantly do total body toning. I currently burn about 300 calories(4 days a week) in a 45 minute cardio workout. I also do weight training 4 days a week.
I think that you are on [...]

I know that snickers is a simple carb that gives you quick energy and if not used quickly will be stored as fat. Is it healthy to eat one before an intense cardio workout such as basketball? Will I crash later if I dont burn it off?
Q1: Is it healthy to eat one before an [...]

between the bike, the elliptical, or the tread-mill what machine is most effective in burning calories and just over-all better?
also if anyone knows good effective workouts on these machines could u let me know thanks
I would have to say The Elliptical is the Best In my Opinion

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I have been doing a lot of cardio (at least 1hour a day sometimes more) and I’m definately not losing ANY weight and have even gotten sick. Can this be caused by too much exercise?
I mean got a cold/flu (in the middle of the summer?) not sick to my stomach
I think you’re overdoing it.
Too much [...]

I have been doing a lot of cardio (at least 1hour a day sometimes more) and I’m definately not losing ANY weight and have even gotten sick. Can this be caused by too much exercise?
I mean got a cold/flu (in the middle of the summer?) not sick to my stomach
I think you’re overdoing it.
Too much [...]

I’m dedicated to starting a vigorous workout regimen beginning tomorrow. I figured that I’m about 20 ~ 25 pounds overweight (6 feet tall, about 190 lbs, I’m shooting for getting down to 170). I did a little research and found out that cardio workouts are the way to burn fat (as opposed to [...]

treadmill for sure
as for the strength training exercises i would recommend the musts of weight training, the benchpress, the deadlift and the squat.
These are all compound exercises so they work more than one muscle, they increase your strength a great deal and they add over all mass to your body.
Good Luck!

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Is jumping a good form of cardio exercise?
Brus,
Yes. Jumping is a very good form of cardio exercise.
But, the best form of cardio exercise is——–jogging. Obviously, I want to say that jogging is more effective than jumping (or skipping), running on a treadmill, cycling, and swimming. I have shown below why.
Jogging vs. Jumping (or Skipping)
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While jumping [...]

I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.
You are doing great.
The best way to get "cut" is to not have fat. Cardio is better for burning the calories that sheds [...]