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I run every morning, but i also enjoy doing a different type of cardio when I go to the gym every other day, and do not know which machine would be more effective or why.
Thanks alot!
I prefer Cardio Workout
Visit the official Cardio Twister Website
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Visit the official Cardio Twister Website
i dont have a treadmill.
and i cant go to the gym today,,so whats a good cardio exercise i can do?
jump rope, dance, run up and down stairs (if you have any). be creative!
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I’m trying to get a flatter stomach, and am going to try and get a cardio workout in every day.
To flatten my abs, should I do stair master or cross trainer and for how long?
Also, what kind of foods should i be eating to help my abs out?
if you can afford it get a [...]
they are great coat racks.
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I’m a 31 year old male, 5′10 and weigh almost 200 pounds. I am trying to lose weight and have started doing around 30 minutes a day of running in place along with some other cardio exercises. Is it going to put too much strain on my heart if I start doing it twice a [...]
As far as I know its a sixteen minute cardio workout of maximum intensity, every day. But I’ve never been clear on whether one should do multiple sets, or any way to qualify what kind of intensity you should be achieving. Please help.
Max OT cardio is supposed to be done once a day. Not multiple [...]
those eliptical trainers.
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Can you avoid an exercise plateau if your cardio exercise is high intensity. For example I run stairs for 20 minutes and do weightlifting and some crunches and push ups for another 30 minutes. With this will it take longer for me to hit a plateau?
Male, 197 lbs, 5′11, 18 years old
add on intensity once [...]
I live in a small apartment on the 2nd floor and I’m thinking about adding some cardio into my exercise. I was wondering what would be some good machines or exercises that I could do/buy, and at the same time, not cause a lot of noise and distraction to my neighbors? I’m looking [...]
Bike, Elliptical or Treadmill? Not for losing weight but for helping me be able to run for long periods of time outside.
Only six pounds in four weeks? That’s a pretty crappy diet, maybe you should stop advertising this on everyone’s questions.
Definitely the tread mill. Simulates the running action more than the other machines you [...]
1. More Meals, Smaller Portions: Research has shown that eating 5-6 smaller meals a day, instead of 3 large meals drastically increases your metabolism. Try health bars or protein shakes as meals replacements. Make sure you eat smaller portions to allow your body to properly process your meals.
2. Vitamin and Nutrients. It is so important to get the proper vitamins and minerals EVERY day! With our fast pace lives, its so hard to eat healthy. You must make sure at a minimum you are taking a high grade multi vitamin everyday. Ask a physician to recommend one for your age, gender, and lifestyle. Yes, it makes a difference!
3. Take the Stairs - This is meant both literally and figuratively. Literally take the stairs when you have the option. It's a great way to get the blood flowing and burn some calories, just think of the elevator as the easy way out. Take it a step further and apply this concept to everything you do. If you have an office job, find a close place to walk to lunch everyday. Stand up and stretch out once and our for a few minutes. Are bodies were built to move!
4. Laugh: This may sound silly, but laughing is an amazing way to burn calories. It also flexes every muscle known in your abdominal core. Surround yourself with funny people, you will be happier and burn some calories too.
5. Don't Eat Late at Night- One of the biggest mistakes people make is eater big portions late at night. Make sure you don't eat within 4 hours of when you go to sleep, or even lay down. This gives your body enough time to properly digest your food while your still active.
