Visit the official Cardio Twister Website
I don’t have any workout machines and very little space… I need to do cardio though. Help?
Check this out:
http://www.marksdailyapple.com/prison-workout/
It’s tailor made for someone with no equipment and limited space for cardio. And it works. I’ve been pulling it into my program and trust me, the burpees will get [...]
Visit the official Cardio Twister Website
i’m between 5′4 and 5′5 and my weight is between 135-140 lbs. i’d like to lose 15 lbs.
if i eat 1200 calories a day, how many calories should i burn on a cardio machine to lose 2 lbs a week?
you DO NOT need to lose weight! but im pretty sure [...]
I’m trying to lose weight.. I’m 6′1" and about 210 and I want to hit 160 if possible. I was told that eating small and healthy, natural foods + daily cardio exercise = weight loss. However I have asthma and my idea if cardio is jogging and running and maybe aerobics. Sadly I can hardly [...]
Should you do a cardio workout before or after an ab workout for best results?
Running helps your abs A TON. If you run for about a half hour, then do your ab workout, you’ll be building more muscle for your buck. Reason being after your running, you can take a break then do some ab [...]
I love the ellipitcal b/c I have very weak ankles.
there’s one I use all the time it’s kind of sort of like an elliptical but not really…I forgot what it’s called
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Can you peoples give me some examples of what a good cardio exercise is?
I do alot of exercises to tone my body, now i just need help losing wieght. Im 12, 121 pouds, 5′5. I mostly need to lose fat in my legs. Everybody says cardio is the way to go… but im sad…
I DONT [...]
I normally try to do a 40 min cardio workout 3-5 times a week. However, I am often strapped for time afterwork now with the kids being in school. I am wondering if instead of doing one 40 minute cardio workout if I did two 20 min cardio workout in a day would I get [...]
i have a $200 spending limit so what is the best cardio machine i can for that amount of money btw i am a guy so no pink stuff lolzzz
The best cardio machine is your legs. Use them to walk, pedal your bike or run. Spend your money [...]
If so, how many/ how long would I have to do it to get the equivalent of running a mile? Thanks for the help. I’m trying to be able to do all of my exercise in my room. (push ups, sit ups, and i need a cardio so i can cut the fat).
Depends on how [...]
I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.
if you are looking for the best way to build muscle without the illegal steroids, check out this site
http://best-way-to-build-muscle.info
Hope this help,
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1. More Meals, Smaller Portions: Research has shown that eating 5-6 smaller meals a day, instead of 3 large meals drastically increases your metabolism. Try health bars or protein shakes as meals replacements. Make sure you eat smaller portions to allow your body to properly process your meals.
2. Vitamin and Nutrients. It is so important to get the proper vitamins and minerals EVERY day! With our fast pace lives, its so hard to eat healthy. You must make sure at a minimum you are taking a high grade multi vitamin everyday. Ask a physician to recommend one for your age, gender, and lifestyle. Yes, it makes a difference!
3. Take the Stairs - This is meant both literally and figuratively. Literally take the stairs when you have the option. It's a great way to get the blood flowing and burn some calories, just think of the elevator as the easy way out. Take it a step further and apply this concept to everything you do. If you have an office job, find a close place to walk to lunch everyday. Stand up and stretch out once and our for a few minutes. Are bodies were built to move!
4. Laugh: This may sound silly, but laughing is an amazing way to burn calories. It also flexes every muscle known in your abdominal core. Surround yourself with funny people, you will be happier and burn some calories too.
5. Don't Eat Late at Night- One of the biggest mistakes people make is eater big portions late at night. Make sure you don't eat within 4 hours of when you go to sleep, or even lay down. This gives your body enough time to properly digest your food while your still active.
