The Cardio Twister Review

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I don’t have any workout machines and very little space… I need to do cardio though. Help?
Check this out:
http://www.marksdailyapple.com/prison-workout/
It’s tailor made for someone with no equipment and limited space for cardio. And it works. I’ve been pulling it into my program and trust me, the burpees will get [...]

Visit the official Cardio Twister Website
i’m between 5′4 and 5′5 and my weight is between 135-140 lbs. i’d like to lose 15 lbs.
if i eat 1200 calories a day, how many calories should i burn on a cardio machine to lose 2 lbs a week?
you DO NOT need to lose weight! but im pretty sure [...]

I’m trying to lose weight.. I’m 6′1" and about 210 and I want to hit 160 if possible. I was told that eating small and healthy, natural foods + daily cardio exercise = weight loss. However I have asthma and my idea if cardio is jogging and running and maybe aerobics. Sadly I can hardly [...]

Should you do a cardio workout before or after an ab workout for best results?
Running helps your abs A TON. If you run for about a half hour, then do your ab workout, you’ll be building more muscle for your buck. Reason being after your running, you can take a break then do some ab [...]

I love the ellipitcal b/c I have very weak ankles.
there’s one I use all the time it’s kind of sort of like an elliptical but not really…I forgot what it’s called

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Can you peoples give me some examples of what a good cardio exercise is?
I do alot of exercises to tone my body, now i just need help losing wieght. Im 12, 121 pouds, 5′5. I mostly need to lose fat in my legs. Everybody says cardio is the way to go… but im sad…
I DONT [...]

I normally try to do a 40 min cardio workout 3-5 times a week. However, I am often strapped for time afterwork now with the kids being in school. I am wondering if instead of doing one 40 minute cardio workout if I did two 20 min cardio workout in a day would I get [...]

i have a $200 spending limit so what is the best cardio machine i can for that amount of money btw i am a guy so no pink stuff lolzzz
The best cardio machine is your legs. Use them to walk, pedal your bike or run. Spend your money [...]

If so, how many/ how long would I have to do it to get the equivalent of running a mile? Thanks for the help. I’m trying to be able to do all of my exercise in my room. (push ups, sit ups, and i need a cardio so i can cut the fat).
Depends on how [...]

I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.
if you are looking for the best way to build muscle without the illegal steroids, check out this site
http://best-way-to-build-muscle.info
Hope this help,

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