Visit the official Cardio Twister Website
When most women think about losing weight they usually attempt one of two options. The first is to go on a diet which involves eating fewer calories over the course of the day. The second option normally involves some form of aerobic exercise, whether it be jogging, bike riding or [...]
Visit the official Cardio Twister Website
Getting up in the morning and going to work can sometimes seem like a chore. A good way to get out of the morning routine is to spice things up with a little bit of exercise. This is especially important if you are interested in trying to lose weight. A [...]
Most of us spend a lot of time wishing we had a set of six pack abs. They have come to define what it means to be healthy and strong. The problem lies in that it is not that easy to create a set of hard ripped ab muscles without a lot of work and [...]
Like treadmills and elliptical machines, even the cross country ski exercise machine and the stair climber, the TreadClimber is designed to give you an effective cardio workout. But what makes it different from these other machines and how effective is it, really?
Three Movements In One
The TreadClimber is actually a treadmill, stair climber, and elliptical machine [...]
Purchasing a premium rated elliptical trainer is a great investment into your fitness lifestyle. It goes without saying that you should also invest time researching for a trainer with the features you desire and that is reliable. Price may or may not be an indicator of quality when it comes to elliptical trainers. It really [...]
Say you’re starting a diet-and-exercise regimen, and your therapist or personal trainer recommends that you include cardio exercises in that regimen. You should know right off that one of the best exercise machines you can get specifically for the purpose of a cardio workout is an elliptical trainer. But how to pick out the best [...]
P90X takes at-home workouts to the extreme. In just 90 days, P90X transforms the body into a lean fat-burning machine. The formula behind P90X is muscle confusion. Studies have shown that workouts that use the same moves allow the body to adapt and weight loss to plateau. The purpose of P90X is the combat the [...]
It seems like many people have similar goals about their bodies – lose weight, build some muscle or tone up, but fewer and fewer people are opting to join gyms to try and reach their goals. Some people don’t live close enough to a gym to make that option feasible and some people just simply [...]
Cardio Twister – Get fit with a whole new twist.
The Cardio twister is a great way to work your whole body using only one machine. The bi-directional step motion and the upper body support works your arms, back, shoulders, abs and obliques. 20 different core muscles are getting a great workout on the cardio twister.
224 [...]
Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fat for Life.
What really is the best [...]
1. More Meals, Smaller Portions: Research has shown that eating 5-6 smaller meals a day, instead of 3 large meals drastically increases your metabolism. Try health bars or protein shakes as meals replacements. Make sure you eat smaller portions to allow your body to properly process your meals.
2. Vitamin and Nutrients. It is so important to get the proper vitamins and minerals EVERY day! With our fast pace lives, its so hard to eat healthy. You must make sure at a minimum you are taking a high grade multi vitamin everyday. Ask a physician to recommend one for your age, gender, and lifestyle. Yes, it makes a difference!
3. Take the Stairs - This is meant both literally and figuratively. Literally take the stairs when you have the option. It's a great way to get the blood flowing and burn some calories, just think of the elevator as the easy way out. Take it a step further and apply this concept to everything you do. If you have an office job, find a close place to walk to lunch everyday. Stand up and stretch out once and our for a few minutes. Are bodies were built to move!
4. Laugh: This may sound silly, but laughing is an amazing way to burn calories. It also flexes every muscle known in your abdominal core. Surround yourself with funny people, you will be happier and burn some calories too.
5. Don't Eat Late at Night- One of the biggest mistakes people make is eater big portions late at night. Make sure you don't eat within 4 hours of when you go to sleep, or even lay down. This gives your body enough time to properly digest your food while your still active.
