Visit the official Cardio Twister Website
Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must [...]
Visit the official Cardio Twister Website
If your workout consists of more than just jogging, at some point you’ll want to invest in some fitness equipment. Which you select will, naturally, depend on lots of things – budget vs price, quality vs needs, type and interests and so forth.
Fitness equipment can run anywhere from $50 to [...]
One morning you wake up and trudge into the bathroom. When you look in the mirror while scratching your belly you notice that it jiggles. “That’s odd” you think, “I don’t remember it doing that.” And that’s where it starts, the sudden realization that a layer of fat is starting to take up residence on [...]
A healthy body will never be a house to diseases. And the only mantra to a healthy body is exercising and workouts. Following a good exercising regime not only helps you remain fit, but also opens life-long paths for a healthy survival.
In the category of exercising equipment, lately, treadmills have caught the attention of many [...]
If you’ve decided this is the year to get serious about your fitness congratulations are in order. Just making the decision is a great start. But between family, work, and other pressing engagements in an all too busy day when the heck will you ever get to the gym? Have you considered [...]
Don’t you just hate your loves handles? No, come one, really? Don’t you just hate them? No matter how hard you exercise they are always there. Do you know why? Because there are no specific exercises for love handles. Love handles are just excess body fat that likes to hang off the side of your [...]
Did you know February is heart health month? A great way to celebrate is to get heart healthy by making sure you do a minimum of 20 minutes cardio each and every day. Walking is a low-impact way to work out and get your heart pumping, keeping it strong and healthy. Here are some reasons [...]
If you work out, learning how to get six pack abs is likely high on your list of priorities. You’ll not only look better if you build six-pack abs, you’ll gain more confidence as well. It takes some effort and willpower to get abdominal definition, but if you stick with the right dieting and exercising [...]
Can you decorate your morning? Of course you can. Heck, you can decorate a pet ferret if you’re so inclined, although I’d be sending some men in white coats your way if I saw you do it. “Morning rooms” exist, they rock, and in the grand words of my old high school English professor, “‘nuf [...]
The Nordic Track brand name is now owned by Icon Health and Fitness which is one of the largest manufactures of fitness equipment in the world. Nordic Track is known for their SpaceSaver elliptical trainers that have several good features that are unique to a low to mid level elliptical machines. One of their best [...]
1. More Meals, Smaller Portions: Research has shown that eating 5-6 smaller meals a day, instead of 3 large meals drastically increases your metabolism. Try health bars or protein shakes as meals replacements. Make sure you eat smaller portions to allow your body to properly process your meals.
2. Vitamin and Nutrients. It is so important to get the proper vitamins and minerals EVERY day! With our fast pace lives, its so hard to eat healthy. You must make sure at a minimum you are taking a high grade multi vitamin everyday. Ask a physician to recommend one for your age, gender, and lifestyle. Yes, it makes a difference!
3. Take the Stairs - This is meant both literally and figuratively. Literally take the stairs when you have the option. It's a great way to get the blood flowing and burn some calories, just think of the elevator as the easy way out. Take it a step further and apply this concept to everything you do. If you have an office job, find a close place to walk to lunch everyday. Stand up and stretch out once and our for a few minutes. Are bodies were built to move!
4. Laugh: This may sound silly, but laughing is an amazing way to burn calories. It also flexes every muscle known in your abdominal core. Surround yourself with funny people, you will be happier and burn some calories too.
5. Don't Eat Late at Night- One of the biggest mistakes people make is eater big portions late at night. Make sure you don't eat within 4 hours of when you go to sleep, or even lay down. This gives your body enough time to properly digest your food while your still active.
