Comments on: The Best Intensity for Losing Belly Fat

By: Buzz B

Buzz B — Tue, 12 Jan 2010 18:45:59 +0000

if you loose weight doing it that way- you will lose it all over not just one part of your body…

eat healthy, drink water, and exercise…
if you work out your legs and get your heart working you can lose weight all over your body.
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By: Carlie

Carlie — Tue, 12 Jan 2010 18:43:59 +0000

everywhere, if youre doing anything where youre breaking a sweat like running, rollerblading, or in youre case biking, its going to be all over, youre only going to gain muscle in youre butt probably from biking
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By: WarDruid

WarDruid — Tue, 12 Jan 2010 18:41:59 +0000

No. You need to do excercises that specifically target your core and waist. Sit ups will only target your abs. Since I am blessed with a solid core at the age of 40 without having to do much, I do not know what those excercises are BUT:
IF you talk with someone who works out on a regular basis, they can help you find excercises that will help you lose the tubbyness about the waist. What I really sugguest it what I have done….
I cannot afford a gym membership so I work out with a friend who goes to the rec center a lot and has weights at home. Go to the Rec Center and find someone who looks like they are dealing with the same issues, ask if they would like a workout partner. It’s always easier to stay motivated with someone helping you out…you share goals and achievements and ward off disappointment and frustration.
Good Luck!
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By: Natalie B

Natalie B — Tue, 12 Jan 2010 18:39:59 +0000

running on the treadmill will help lose belly fat because it forces your stomach muscles to tighten
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By: Caleb B

Caleb B — Tue, 12 Jan 2010 18:37:59 +0000

you lose body fat by doing cardio exercises. using an exercises bike is a cardio exercises. you will lose fat wherever your body loses fat first, and if you continue to use it and eat right, you will lose body fat everywhere. doing crunches will only put muscle underneath your fat. you could have rippling abs under a heap of fat. the end result is that you only look fatter. if you want to lose weight, keep on using the bike.
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By: me

me — Tue, 12 Jan 2010 18:35:59 +0000

any cardio exercise loses fat all over the body as long as you do cardio regularly and stick to a healthy diet. good luck
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By: mandy b

mandy b — Tue, 12 Jan 2010 18:33:59 +0000

oh yea u lose everything from cardio…best cardio would be jogging( tredmil) or the eliptical….u burn so many calories….worked for me…but the bike will help too
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By: bud the hippie

bud the hippie — Tue, 12 Jan 2010 18:31:59 +0000

riding a bike is one of the best things you can do for your body, it's right up there with walking and swimming
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By: Me .

Me . — Tue, 12 Jan 2010 18:29:59 +0000

you'll have alot of cardio, which heats up your whole self, which burns fat everywhere. It wont target belly fat though. Sit ups will but not very well. It takes a year of situps to bust through a small layer of fat.
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By: Rose

Rose — Tue, 12 Jan 2010 18:27:59 +0000

Both. When you're doing cardio your body will burn fat from all over.
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