Comments on: Stomach Exercise To Lose Belly Fat

By: Jack B

Jack B — Wed, 28 Oct 2009 21:16:59 +0000

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By: manuel_quiambao

manuel_quiambao — Wed, 28 Oct 2009 21:14:59 +0000

Abdominal exercises will tighten your abdominal muscles such as sit ups or crunches. But remember that fat in the boy disappears at the same rate. That it why you must avoid fatty food in order not to replenish your fat reserve.
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By: pr

pr — Wed, 28 Oct 2009 21:12:59 +0000

guess what im tyring to lose weight in my stomach area to and so far the best exercise i did was crunches!
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By: my name is ED

my name is ED — Wed, 28 Oct 2009 21:10:59 +0000

the main key to losing stomach fat is losing weight. that includes dieting and cardio conditioning. runing or swimming is good. if you can use a stepper machine that would be great too. The last thing would be to gain muscle (muscle burns fat, more muscle more fat you burn and faster). do different types of of abb work outs because your stomach has a lot of different muscles that can be targeted in many different ways. go to mens heatlh .com or mens fitness.com for ideas. or you can subscribe to there magazine. Your best chance to a nice tight stomach however is to lose weight.
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By: Apollo 1

Apollo 1 — Wed, 28 Oct 2009 21:08:59 +0000

Do real sit ups, the one that you have to do in the incline slanted bench, that takes you go up 45 degrees. You see those things inside of parks sometimes, with a T bar so that you can put your feet to it. Thats how people have 12 packs.
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By: Lydia

Lydia — Wed, 28 Oct 2009 21:06:59 +0000

Crunches and pushups. Yes, the boring ones.
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By: guyg916

guyg916 — Wed, 28 Oct 2009 21:04:59 +0000

Any and all aerobic exercise will help the body lose that fat. It’s a matter of balancing your exercise and your diet so that your output is higher then your intake and given time your body will burn the fat. Fat burning is not a focused process (which is why many people in the process of losing weight have bellies and manboobs for an irritating intermediate period) it is an overall process and different people’s bodies metabolise fat from different areas first.

That said, convincing yourself that your body is "perfect" except for certain areas is the beginning of the end. It is good to be happy with your body, but perfection is both impossible and unattainable and assuming that you have achieved it will not help you push yourself.
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By: G

Wed, 28 Oct 2009 21:02:59 +0000

I found that pilates worked best for me. A lot of core strengthening.
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By: Pooh-Bear

Pooh-Bear — Wed, 28 Oct 2009 21:00:59 +0000

i have the same problem my body is perfect except my belly fat
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By: flip2go

flip2go — Wed, 28 Oct 2009 20:58:59 +0000

Reduce fat & sugar intake. Sit ups & core strength exercises. I should take my own advice lol
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