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	<title>Comments on: how to get ripped abs</title>
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		<title>By: Henrik</title>
		<link>http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs/comment-page-1#comment-1006</link>
		<dc:creator>Henrik</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs#comment-1006</guid>
		<description>There is exclusive software for dvd to Ipod,  free download at http://www.dvd-ripper-copy.com/dvd-to-iPod.html#165&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>There is exclusive software for dvd to Ipod,  free download at <a rel="nofollow" target="_blank" href="http://www.dvd-ripper-copy.com/dvd-to-iPod.html#165" rel="nofollow">http://www.dvd-ripper-copy.com/dvd-to-iPod.html#165</a><br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Ashley</title>
		<link>http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs/comment-page-1#comment-1005</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs#comment-1005</guid>
		<description>You should never go over 800 kb when you&#039;re converting for the ipd nano or classic. For the I phone and the touch you can increase the biterate to1600 kb.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You should never go over 800 kb when you&#8217;re converting for the ipd nano or classic. For the I phone and the touch you can increase the biterate to1600 kb.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mei</title>
		<link>http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs/comment-page-1#comment-1004</link>
		<dc:creator>Mei</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs#comment-1004</guid>
		<description>you know iPod can only play mp4 or h.264? you can try to convert the DVD movie into mp4 or h.264. i recommend you to try this leawo free dvd to ipod covnerter. i am using it now. it is free with no watermark. and it is easy to use. i download it from here.
http://www.google.com/search?hl=en&amp;q=site%3Awww.leawo.com+free+dvd+to+ipod+converter&amp;aq=f&amp;oq=&amp;aqi= here are some steps:
1, open the program and put your DVD into ur computer, of course lol
2, click load DVD to find the DVD files.
3, setting. set something you can find on the program, like merge some clip into one, and which folder do you want to put the mp4 in
4, click start then wait till you got the mp4 files
5, you can drag and drop the mp4 file into the iTunes, then sync it into the iPod. Or you can copy your mp4 files into the video folder on your iPod too. if you are still confuse, you can check this guide for more details
http://search.yahoo.com/search;_ylt=A0oGkwvUPUhKJYkAdZVXNyoA?p=site%3Aleawo.com++dvd+to+ipod+user+guide&amp;y=Search&amp;fr=yfp-t-106&amp;fr2=sb-top&amp;sao=1
wish help and good luck.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>you know iPod can only play mp4 or h.264? you can try to convert the DVD movie into mp4 or h.264. i recommend you to try this leawo free dvd to ipod covnerter. i am using it now. it is free with no watermark. and it is easy to use. i download it from here.<br />
<a rel="nofollow" target="_blank" href="http://www.google.com/search?hl=en&amp;q=site%3Awww.leawo.com+free+dvd+to+ipod+converter&amp;aq=f&amp;oq=&amp;aqi=" rel="nofollow">http://www.google.com/search?hl=en&amp;q=site%3Awww.leawo.com+free+dvd+to+ipod+converter&amp;aq=f&amp;oq=&amp;aqi=</a> here are some steps:<br />
1, open the program and put your DVD into ur computer, of course lol<br />
2, click load DVD to find the DVD files.<br />
3, setting. set something you can find on the program, like merge some clip into one, and which folder do you want to put the mp4 in<br />
4, click start then wait till you got the mp4 files<br />
5, you can drag and drop the mp4 file into the iTunes, then sync it into the iPod. Or you can copy your mp4 files into the video folder on your iPod too. if you are still confuse, you can check this guide for more details<br />
<a rel="nofollow" target="_blank" href="http://search.yahoo.com/search;_ylt=A0oGkwvUPUhKJYkAdZVXNyoA?p=site%3Aleawo.com++dvd+to+ipod+user+guide&amp;y=Search&amp;fr=yfp-t-106&amp;fr2=sb-top&amp;sao=1" rel="nofollow">http://search.yahoo.com/search;_ylt=A0oGkwvUPUhKJYkAdZVXNyoA?p=site%3Aleawo.com++dvd+to+ipod+user+guide&amp;y=Search&amp;fr=yfp-t-106&amp;fr2=sb-top&amp;sao=1</a><br />
wish help and good luck.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FishDVDV</title>
		<link>http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs/comment-page-1#comment-1003</link>
		<dc:creator>FishDVDV</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs#comment-1003</guid>
		<description>hi, if you want less space you will get low quality.
and here i recommend you a really nice DVD to iPod converter.
it can convert your DVDs to iPod video/audio formats easily and it can also do many video editing works, such as trim, crop, merge and so on.

Free download it here:
http://www.aiseesoft.com/dvd-to-ipod-converter.html

Just have a try and i hope it will be helpful to you.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>hi, if you want less space you will get low quality.<br />
and here i recommend you a really nice DVD to iPod converter.<br />
it can convert your DVDs to iPod video/audio formats easily and it can also do many video editing works, such as trim, crop, merge and so on.</p>
<p>Free download it here:<br />
<a rel="nofollow" target="_blank" href="http://www.aiseesoft.com/dvd-to-ipod-converter.html" rel="nofollow">http://www.aiseesoft.com/dvd-to-ipod-converter.html</a></p>
<p>Just have a try and i hope it will be helpful to you.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: v-smile</title>
		<link>http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs/comment-page-1#comment-1002</link>
		<dc:creator>v-smile</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs#comment-1002</guid>
		<description>Here~

Use WinX Free DVD to iPod Ripper. Fastest and easiest DVD ripper I ever use. There&#039;s an option to choose the output video format. That is you can choose the video format which uses less space. I&#039;d like to give you a screen shot, but yahoo answer doesn&#039;t support image. lol

Check the user guide here, it&#039;s step 2.
http://www.winxdvd.com/help/how-to-use-free-dvd-to-ipod-ripper.htm

And the product page:
http://www.winxdvd.com/dvd-to-ipod/

Good luck~&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Here~</p>
<p>Use WinX Free DVD to iPod Ripper. Fastest and easiest DVD ripper I ever use. There&#8217;s an option to choose the output video format. That is you can choose the video format which uses less space. I&#8217;d like to give you a screen shot, but yahoo answer doesn&#8217;t support image. lol</p>
<p>Check the user guide here, it&#8217;s step 2.<br />
<a rel="nofollow" target="_blank" href="http://www.winxdvd.com/help/how-to-use-free-dvd-to-ipod-ripper.htm" rel="nofollow">http://www.winxdvd.com/help/how-to-use-free-dvd-to-ipod-ripper.htm</a></p>
<p>And the product page:<br />
<a rel="nofollow" target="_blank" href="http://www.winxdvd.com/dvd-to-ipod/" rel="nofollow">http://www.winxdvd.com/dvd-to-ipod/</a></p>
<p>Good luck~<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: There H</title>
		<link>http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs/comment-page-1#comment-1001</link>
		<dc:creator>There H</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs#comment-1001</guid>
		<description>As ipod accepts mp4 format, you just need a converter that will go from dvd to ipod mp4 and then transfer the output mp4 videos to your ipod with the sync of itunes library. I prefer using Clone2Go DVD to iPod Converter as it combines three main features into one program:

1. rip dvd to ipod
2. convert video to ipod
3. download youtube videos to ipod

here is the step by step tutorial that shows you how to rip dvd, convert video and download youtube video to ipod:

http://www.clone2go.com/tutorials/convert-dvd-to-ipod.php&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>As ipod accepts mp4 format, you just need a converter that will go from dvd to ipod mp4 and then transfer the output mp4 <a title="videos" href="http://www.cardiotwister.net/category/videos">videos</a> to your ipod with the sync of itunes library. I prefer using Clone2Go DVD to iPod Converter as it combines three main features into one program:</p>
<p>1. rip dvd to ipod<br />
2. convert video to ipod<br />
3. download youtube <a title="videos" href="http://www.cardiotwister.net/category/videos">videos</a> to ipod</p>
<p>here is the step by step tutorial that shows you how to rip dvd, convert video and download youtube video to ipod:</p>
<p><a rel="nofollow" target="_blank" href="http://www.clone2go.com/tutorials/convert-dvd-to-ipod.php" rel="nofollow">http://www.clone2go.com/tutorials/convert-dvd-to-ipod.php</a><br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Jungle</title>
		<link>http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs/comment-page-1#comment-1000</link>
		<dc:creator>Jungle</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs#comment-1000</guid>
		<description>Try to compact it. You can use Daniusoft DVD ripper directly or use Video converter to convert your ripped videos into lower bit rate or smaller resolution.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.convert-video-dvd.com/dvd-ripper.html#10081</description>
		<content:encoded><![CDATA[<p>Try to compact it. You can use Daniusoft DVD ripper directly or use Video converter to convert your ripped <a rel="nofollow" target="_blank" title="videos" href="http://www.cardiotwister.net/category/videos">videos</a> into lower bit rate or smaller resolution.<br /><b>References : </b><br /><a href="http://www.convert-video-dvd.com/dvd-ripper.html#10081" rel="nofollow">http://www.convert-video-dvd.com/dvd-ripper.html#10081</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Donal</title>
		<link>http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs/comment-page-1#comment-999</link>
		<dc:creator>Donal</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs#comment-999</guid>
		<description>You may download this ipod converter for a try. I always use it to rip DVD to mp4 video for my iPod, the ripping speed is really fast. And it provides rich options for setting, you can control the file size easily.
http://www.dvdintoipod.com/dvd-ipod-converter-wondershare.html
And here is a step by step guide about how to use it
http://www.reviewstown.com/how-to-convert-dvd-video-to-ipod.html
Hope it helps. Contact me if you have any other question.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You may download this ipod converter for a try. I always use it to rip DVD to mp4 video for my iPod, the ripping speed is really fast. And it provides rich options for setting, you can control the file size easily.<br />
<a rel="nofollow" target="_blank" href="http://www.dvdintoipod.com/dvd-ipod-converter-wondershare.html" rel="nofollow">http://www.dvdintoipod.com/dvd-ipod-converter-wondershare.html</a><br />
And here is a step by step guide about how to use it<br />
<a rel="nofollow" target="_blank" href="http://www.reviewstown.com/how-to-convert-dvd-video-to-ipod.html" rel="nofollow">http://www.reviewstown.com/how-to-convert-dvd-video-to-ipod.html</a><br />
Hope it helps. Contact me if you have any other question.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Mayah Jenay</title>
		<link>http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs/comment-page-1#comment-998</link>
		<dc:creator>Mayah Jenay</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs#comment-998</guid>
		<description>read the handbrake documentation and PICK the lower bit rate setting or under handbrake&#039;s video settings in the quality section, select &#039;constant quality&#039; and try different settings to get it as small as you want.  60% is recommended.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>read the handbrake documentation and PICK the lower bit rate setting or under handbrake&#8217;s video settings in the quality section, select &#8216;constant quality&#8217; and try different settings to get it as small as you want.  60% is recommended.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Put</title>
		<link>http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs/comment-page-1#comment-997</link>
		<dc:creator>Put</dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/how-to-get-ripped-abs#comment-997</guid>
		<description>you know iPod can only play mp4 or h.264? you can try to convert the DVD movie into mp4 or h.264. i am using this leawo free dvd to ipod converter. it is a professional dvd to ipod converter. it is free with no watermark. and it is easy to use. you can free download it form this page
http://search.yahoo.com/search;_ylt=A0oGk919M0hKdTgBK45XNyoA?p=site%3Aleawo.com++dvd+to+ipod+&amp;y=Search&amp;fr=yfp-t-106&amp;fr2=sb-top&amp;sao=1 here are some simple steps:
1, open the program and put your DVD into ur computer
2, click load DVD, find the DVD movie.
3, setting. choose mp4 as out put format.
4, click start then wait till the process finished
5, you can drag and drop the mp4 file into the iTunes, then sync it into the iPod. Or you can copy your mp4 files into the video folder on your iPod too. if you are still confuse, you can check this guide for more details
http://search.yahoo.com/search;_ylt=A0oGkwvUPUhKJYkAdZVXNyoA?p=site%3Aleawo.com++dvd+to+ipod+user+guide&amp;y=Search&amp;fr=yfp-t-106&amp;fr2=sb-top&amp;sao=1
wish help and good luck.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>you know iPod can only play mp4 or h.264? you can try to convert the DVD movie into mp4 or h.264. i am using this leawo free dvd to ipod converter. it is a professional dvd to ipod converter. it is free with no watermark. and it is easy to use. you can free download it form this page<br />
<a rel="nofollow" target="_blank" href="http://search.yahoo.com/search;_ylt=A0oGk919M0hKdTgBK45XNyoA?p=site%3Aleawo.com++dvd+to+ipod+&amp;y=Search&amp;fr=yfp-t-106&amp;fr2=sb-top&amp;sao=1" rel="nofollow">http://search.yahoo.com/search;_ylt=A0oGk919M0hKdTgBK45XNyoA?p=site%3Aleawo.com++dvd+to+ipod+&amp;y=Search&amp;fr=yfp-t-106&amp;fr2=sb-top&amp;sao=1</a> here are some simple steps:<br />
1, open the program and put your DVD into ur computer<br />
2, click load DVD, find the DVD movie.<br />
3, setting. choose mp4 as out put format.<br />
4, click start then wait till the process finished<br />
5, you can drag and drop the mp4 file into the iTunes, then sync it into the iPod. Or you can copy your mp4 files into the video folder on your iPod too. if you are still confuse, you can check this guide for more details<br />
<a rel="nofollow" target="_blank" href="http://search.yahoo.com/search;_ylt=A0oGkwvUPUhKJYkAdZVXNyoA?p=site%3Aleawo.com++dvd+to+ipod+user+guide&amp;y=Search&amp;fr=yfp-t-106&amp;fr2=sb-top&amp;sao=1" rel="nofollow">http://search.yahoo.com/search;_ylt=A0oGkwvUPUhKJYkAdZVXNyoA?p=site%3Aleawo.com++dvd+to+ipod+user+guide&amp;y=Search&amp;fr=yfp-t-106&amp;fr2=sb-top&amp;sao=1</a><br />
wish help and good luck.<br /><b>References : </b></p>
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