Comments on: Getting in Shape With an Exercise Bike http://www.cardiotwister.net/cardio-twister/getting-in-shape-with-an-exercise-bike Cardio Twister News and Reviews Fri, 01 Apr 2011 19:49:52 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: krisy003 http://www.cardiotwister.net/cardio-twister/getting-in-shape-with-an-exercise-bike/comment-page-1#comment-1016 krisy003 Sat, 26 Dec 2009 03:29:59 +0000 http://www.cardiotwister.net/cardio-twister/getting-in-shape-with-an-exercise-bike#comment-1016 Yes. It will help build your muscles as well as increase your stamina. Anytype of exercise ecspecially cardio will help.<br><b>References : </b><br> Yes. It will help build your muscles as well as increase your stamina.
Anytype of exercise ecspecially cardio will help.
References :

]]> By: Cynthia K http://www.cardiotwister.net/cardio-twister/getting-in-shape-with-an-exercise-bike/comment-page-1#comment-1015 Cynthia K Sat, 26 Dec 2009 03:27:59 +0000 http://www.cardiotwister.net/cardio-twister/getting-in-shape-with-an-exercise-bike#comment-1015 I had exercise bikes for years, and consider myself to be somewhat of an expert! The repetitive, unchanging motion of a bike is good for building the quadraceps and calves, but too much, in my opinion. I think it's an excellent idea to do both. It keeps the progress going as the body doesn't get used to a routine, and running works all the leg muscles, lower abs, even arms. If you add light weights, it creates even more variety.<br><b>References : </b><br>http://www.fat-killer.org I had exercise bikes for years, and consider myself to be somewhat of an expert!

The repetitive, unchanging motion of a bike is good for building the quadraceps and calves, but too much, in my opinion.

I think it’s an excellent idea to do both. It keeps the progress going as the body doesn’t get used to a routine, and running works all the leg muscles, lower abs, even arms. If you add light weights, it creates even more variety.
References :
http://www.fat-killer.org

]]> By: alienexx http://www.cardiotwister.net/cardio-twister/getting-in-shape-with-an-exercise-bike/comment-page-1#comment-1014 alienexx Sat, 26 Dec 2009 03:25:59 +0000 http://www.cardiotwister.net/cardio-twister/getting-in-shape-with-an-exercise-bike#comment-1014 You gain stamina from exercising take walks and long runs to gain your stamina over time. You need to build up to it. Good luck<br><b>References : </b><br> You gain stamina from exercising take walks and long runs to gain your stamina over time. You need to build up to it. Good luck
References :

]]> By: Mike M http://www.cardiotwister.net/cardio-twister/getting-in-shape-with-an-exercise-bike/comment-page-1#comment-1013 Mike M Fri, 25 Dec 2009 22:23:01 +0000 http://www.cardiotwister.net/cardio-twister/getting-in-shape-with-an-exercise-bike#comment-1013 <b>If I ride an exercise bike will it help me run faster and longer?</b><br>I would like to run faster and farther. I have not exercised since high school (6 years ago). I just decided to start exercising now. I'm not overweight or anything (5 foot 8 & 162lbs). I would just like to get into better shape. So would using an exercise bike in conduction with me running a little bit everyday help more? or is it better to just run and bypass the bike. If I ride an exercise bike will it help me run faster and longer?
I would like to run faster and farther. I have not exercised since high school (6 years ago). I just decided to start exercising now. I’m not overweight or anything (5 foot 8 & 162lbs). I would just like to get into better shape. So would using an exercise bike in conduction with me running a little bit everyday help more? or is it better to just run and bypass the bike.

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