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	<title>Comments on: Exercise Your Brain And Improve Your Memory</title>
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		<title>By: Sixfeettall</title>
		<link>http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory/comment-page-1#comment-952</link>
		<dc:creator>Sixfeettall</dc:creator>
		<pubDate>Sun, 13 Dec 2009 18:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory#comment-952</guid>
		<description>You can do crossword puzzles OR just whenever you see words try to switch the letters around and see what other words are in there.  It&#039;s a good memory exercise.

Also play those games kids play where you look at something and then take it away and see how many objects you can find.  I Spy Books are fun (I am middle-aged and I still look at my kid&#039;s I Spy books from time to time!) or play Concentration with a deck of cards--turn them all facedown and then turn up two at a time and try to remember where the pairs are.  Warning:  You might feel REALLY STUPID at first, especially if you were good at this stuff as a kid, but you can improve.

Lastly, after you&#039;ve been sitting on the Internet, do a few exercise that cross from right to left; e.g., touch your right toes with your left hand and vice versa.  I recently read that this gets the two sides of the brain back in sync with each other, which doesn&#039;t happen when we are on here.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You can do crossword puzzles OR just whenever you see words try to switch the letters around and see what other words are in there.  It&#8217;s a good memory <a title="exercise" href="http://www.cardiotwister.net/Official">exercise</a>.</p>
<p>Also play those games kids play where you look at something and then take it away and see how many objects you can find.  I Spy Books are fun (I am middle-aged and I still look at my kid&#8217;s I Spy books from time to time!) or play Concentration with a deck of cards&#8211;turn them all facedown and then turn up two at a time and try to remember where the pairs are.  Warning:  You might feel REALLY STUPID at first, especially if you were good at this stuff as a kid, but you can improve.</p>
<p>Lastly, after you&#8217;ve been sitting on the Internet, do a few <a title="exercise" href="http://www.cardiotwister.net/Official">exercise</a> that cross from right to left; e.g., touch your right toes with your left hand and vice versa.  I recently read that this gets the two sides of the brain back in sync with each other, which doesn&#8217;t happen when we are on here.<br /><b>References : </b></p>
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		<title>By: gold and silk</title>
		<link>http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory/comment-page-1#comment-951</link>
		<dc:creator>gold and silk</dc:creator>
		<pubDate>Sun, 13 Dec 2009 18:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory#comment-951</guid>
		<description>1. answer math problems (even just the easy ones but time yourself so your brain will work more)

2. try doing puzzles and riddles

3. sleep well (you should let your brain rest so it could function better)

4. don&#039;t watch TV shows that focuses on stupid characters and other forms of stupidity (chances are you&#039;ll subconsciously adapt to the stupidity you are exposed to and you don&#039;t want that to happen)

5. don&#039;t rely on the calculator too much&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>1. answer math problems (even just the easy ones but time yourself so your brain will work more)</p>
<p>2. try doing puzzles and riddles</p>
<p>3. sleep well (you should let your brain rest so it could function better)</p>
<p>4. don&#8217;t watch TV shows that focuses on stupid characters and other forms of stupidity (chances are you&#8217;ll subconsciously adapt to the stupidity you are exposed to and you don&#8217;t want that to happen)</p>
<p>5. don&#8217;t rely on the calculator too much<br /><b>References : </b></p>
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		<title>By: wenk</title>
		<link>http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory/comment-page-1#comment-950</link>
		<dc:creator>wenk</dc:creator>
		<pubDate>Sun, 13 Dec 2009 17:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory#comment-950</guid>
		<description>do crosswords.  start with easy ones if you are no good at them.   And try hard, don&#039;t cheat, and try and finish them!  Soon you&#039;ll do better and better, and do harder ones.  it&#039;s a good pastime, and a little addictive, and great for writing and speaking better!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;it happened to me</description>
		<content:encoded><![CDATA[<p>do crosswords.  start with easy ones if you are no good at them.   And try hard, don&#8217;t cheat, and try and finish them!  Soon you&#8217;ll do better and better, and do harder ones.  it&#8217;s a good pastime, and a little addictive, and great for writing and speaking better!<br /><b>References : </b><br />it happened to me</p>
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		<title>By: Kaylee B</title>
		<link>http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory/comment-page-1#comment-949</link>
		<dc:creator>Kaylee B</dc:creator>
		<pubDate>Sun, 13 Dec 2009 17:56:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory#comment-949</guid>
		<description>Get a book of logic problems.  Thinking abstractly helps you remember facts and details better.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Get a book of logic problems.  Thinking abstractly helps you remember facts and details better.<br /><b>References : </b></p>
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		<title>By: Rose</title>
		<link>http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory/comment-page-1#comment-948</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Sun, 13 Dec 2009 17:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory#comment-948</guid>
		<description>try this website: briangle.com

it has a riddles and trivia along with memory enhancing skills.
try also mindquiz if you have psp.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>try this website: briangle.com</p>
<p>it has a riddles and trivia along with memory enhancing skills.<br />
try also mindquiz if you have psp.<br /><b>References : </b></p>
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		<title>By: working hard to be the best</title>
		<link>http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory/comment-page-1#comment-947</link>
		<dc:creator>working hard to be the best</dc:creator>
		<pubDate>Sun, 13 Dec 2009 17:52:59 +0000</pubDate>
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		<description>Ginkoba&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Ginkoba<br /><b>References : </b></p>
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		<title>By: Yolanda</title>
		<link>http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory/comment-page-1#comment-946</link>
		<dc:creator>Yolanda</dc:creator>
		<pubDate>Sun, 13 Dec 2009 17:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory#comment-946</guid>
		<description>Ask for math questions from parents or friends and solve them as fast as you can.
Get Brain Age for Nintendo DS
Do more extra credit work
Easter Egg hunt&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Ask for math <a title="questions" href="http://www.cardiotwister.net/category/questions">questions</a> from parents or friends and solve them as fast as you can.<br />
Get Brain Age for Nintendo DS<br />
Do more extra credit work<br />
Easter Egg hunt<br /><b>References : </b></p>
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		<title>By: pureinsanity</title>
		<link>http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory/comment-page-1#comment-945</link>
		<dc:creator>pureinsanity</dc:creator>
		<pubDate>Sun, 13 Dec 2009 17:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory#comment-945</guid>
		<description>Well  the only website that i can think of is freeerice.com.   you can expand you vocabulary and a few other things while also helping the poor people over in africa :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Well  the only website that i can think of is freeerice.com.   you can expand you vocabulary and a few other things while also helping the poor people over in africa <img src='http://www.cardiotwister.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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		<title>By: bctieman</title>
		<link>http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory/comment-page-1#comment-944</link>
		<dc:creator>bctieman</dc:creator>
		<pubDate>Sun, 13 Dec 2009 17:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory#comment-944</guid>
		<description>Get a nintendo DS and get brain age 1 and 2 or brain boost they really get your mind working.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Get a nintendo DS and get brain age 1 and 2 or brain boost they really get your mind working.<br /><b>References : </b></p>
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		<title>By: kay</title>
		<link>http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory/comment-page-1#comment-943</link>
		<dc:creator>kay</dc:creator>
		<pubDate>Sun, 13 Dec 2009 12:44:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.cardiotwister.net/cardio-twister/exercise-your-brain-and-improve-your-memory#comment-943</guid>
		<description>&lt;b&gt;How can I improve my memory? Exercise my brain?&lt;/b&gt;&lt;br&gt;I feel like I&#039;ve been a vegetable. My brain feels numb. How can I exercise it or put it to use :&#124; besides getting off the internet lol.
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		<content:encoded><![CDATA[<p><b>How can I improve my memory? <a title="Exercise" href="http://www.cardiotwister.net/Official">Exercise</a> my brain?</b><br />I feel like I&#8217;ve been a vegetable. My brain feels numb. How can I <a title="exercise" href="http://www.cardiotwister.net/Official">exercise</a> it or put it to use <img src='http://www.cardiotwister.net/wp-includes/images/smilies/icon_neutral.gif' alt=':|' class='wp-smiley' />  besides getting off the internet lol.</p>
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