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Why you should buy your girlfriend a cardio twister
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Visit the official Cardio Twister Website
1. More Meals, Smaller Portions: Research has shown that eating 5-6 smaller meals a day, instead of 3 large meals drastically increases your metabolism. Try health bars or protein shakes as meals replacements. Make sure you eat smaller portions to allow your body to properly process your meals.
2. Vitamin and Nutrients. It is so important to get the proper vitamins and minerals EVERY day! With our fast pace lives, its so hard to eat healthy. You must make sure at a minimum you are taking a high grade multi vitamin everyday. Ask a physician to recommend one for your age, gender, and lifestyle. Yes, it makes a difference!
3. Take the Stairs - This is meant both literally and figuratively. Literally take the stairs when you have the option. It's a great way to get the blood flowing and burn some calories, just think of the elevator as the easy way out. Take it a step further and apply this concept to everything you do. If you have an office job, find a close place to walk to lunch everyday. Stand up and stretch out once and our for a few minutes. Are bodies were built to move!
4. Laugh: This may sound silly, but laughing is an amazing way to burn calories. It also flexes every muscle known in your abdominal core. Surround yourself with funny people, you will be happier and burn some calories too.
5. Don't Eat Late at Night- One of the biggest mistakes people make is eater big portions late at night. Make sure you don't eat within 4 hours of when you go to sleep, or even lay down. This gives your body enough time to properly digest your food while your still active.
March 3rd, 2009 at 6:56 pm
Lovely
Lovely
March 3rd, 2009 at 6:56 pm
damn sweet !! …
sweet !! whats wrong with you guys??
March 3rd, 2009 at 6:56 pm
I dont think she …
I dont think she would, I’m a female and I asked my man to get for me and I love it. its fun and maybe u should let her see the video she might want to change her life!!
March 3rd, 2009 at 6:56 pm
she needs to do …
she needs to do some squats for the incredible FLAT ! maybe you should of used that money for as pads!!!
March 3rd, 2009 at 6:56 pm
she has no
she has no
March 3rd, 2009 at 6:56 pm
reply to …
reply to description… if u buy your gf 1 she’s gonna slap u thinking your saying she’s fat…lol
March 3rd, 2009 at 6:56 pm
hot !…or …
hot !…or should i say hot dame!!! nice glutes!!..yoohoo
March 3rd, 2009 at 6:56 pm
sorry dude…can`t …
sorry dude…can`t stand fat girls. f…… hate fat es, legs, belly and so on.
March 3rd, 2009 at 6:56 pm
nice..! but feed …
nice..! but feed her & make her fatter with more love handles and thicker , legs & belly, while she still exercises to keep all that fat in good proportions. Keep posting vids while doing so!
March 3rd, 2009 at 6:56 pm
I wonder what …
I wonder what cardio workout was next. Hehe
I want to be your work out buddy!!
March 3rd, 2009 at 6:56 pm
I wonder what …
I wonder what cardio workout was next. Hehe
I want to be your work out buddy!!
March 3rd, 2009 at 6:56 pm
I wonder what …
I wonder what cardio workout was next. Hehe
I want to be your work out buddy!!
March 3rd, 2009 at 6:56 pm
Of course I do…
Of course I do…
March 3rd, 2009 at 6:56 pm
i hope you …
i hope you that everynight…
March 3rd, 2009 at 6:56 pm
damn nice booty
nice booty
March 3rd, 2009 at 6:56 pm
narrow
narrow
March 3rd, 2009 at 6:56 pm
um ok
um ok