Comments on: 5 Types of Workout Equipment You Can Have at Home

By: Ronnie C

Ronnie C — Wed, 28 Oct 2009 21:05:59 +0000

Im 15 years old and i can bench press 280 LBS what i would do if i dont have a bench press do lots of pushups and your can add weight to your back dont go to far just get a bench i heard the run from 60 to 400 bucks
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By: chelsea

chelsea — Wed, 28 Oct 2009 21:03:59 +0000

for your chest use a table with something soft on as a bench press and do some chest flys with dumbells

Back you can do a one arm roe with dumbells

Legs squats, lunges, calf raises

Bicep curls, tricep kickbacks

Abs just some cruches, bycle curls, leg raises

ive added some pics of some of the exercises i hope they help
References :
Chest Flys http://www.getfit.com.au/html/excercises/images/ex-chest-dum-06.gif

tricep kickbacks http://www.pro-weight-training.com/Big/tricep_kickback%20copybig.jpg

One Arm Roe http://www.building-muscle101.com/images/one_arm_row.jpg

By: LadyLynn

LadyLynn — Wed, 28 Oct 2009 21:01:59 +0000

Walking is the very best exercise in every way. Start with 10 minutes, and work up to as long and as fast as you want. But you should always be able to carry on a conversation, or else you’re overdoing it.
Also be sure to stretch before and after. You can also use the dumbells at home. That would be excellent. Good luck, dude!
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Nurse.

By: Matty E

Matty E — Wed, 28 Oct 2009 20:59:59 +0000

lay on your back and do a dumbell press that gives you pecs and push ups are the best way to tone up even if you do hav a multigym
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By: Jakenbocker

Jakenbocker — Wed, 28 Oct 2009 15:57:00 +0000

What would be the best way to get a good workout at home without a bench press?
I am a teen who would just like to stay in shape, but I don’t have the regular equipment to do so. I have a dumbell and barbell set, but no bench press. Any recommendations on what type of workout to do with these materials, and even a workout plan as well? (I heard repetitiveness isn’t good over long periods of time). Even a website for teen workouts would be great! Thnx!