Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs.
TO BUSY TO EXERCISE? Not anymore!
These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.
Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted [smaller sized jeans not included]. |
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 This is THE ab dvd! |
| Review Date: January 9, 2006 |
| Reviewer: TexasAnne, Houston, Texas |
I own just about every ab video/dvd out there. I got this one a few days ago, and I just did the first beginning ab bootcamp. It is great! The main things I like so far about this dvd are; 1. They don't fool around with 15 minutes of warm up. It is full on ab work beginning to end. 2. There is just as much work on the lower ab area (which I need the most), and that was just in the first segment. 3. There are six ab workouts, so I don't see myself getting bored in 2 months like I normally do.
I don't even know who has put this dvd out, but it is exactly what I was looking for, 100% ab work.
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Another winner for Meghan White!
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| Review Date: February 24, 2006 |
| Reviewer: Mrs S. Edwards, Santa Rosa CA United States |
This is my 2nd review of this DVD.
Now that I've been doing it a while I felt I could make an even better assessment.
All the abs workouts on this DVD are about 8 to 9 minutes long.
Mostly I am sticking with the Bootcamp Abs part of it, I have done a couple of the other workouts on it, but my abs desperately need Bootcamp Abs!
The instructor, Meghan White, is a very popular instructor and mostly releases dvds through Bodywise Media.
You start from the first second your hand lets go of your remote! Meghan leads you through several repetitions of crunches and tells you to breathe. She does several incarnations of these crunches, 1 leg up, 1 down. Leg in, leg out. Other side.
After doing those she starts working on your lower abs (which are my big problem area). You are on your back. Legs in the air. Hands on your back. Hips up, hips down. Several repetitions of this. You feel that you can't go on, but you do because she is doing the counting, and the music is perfect for this.
Then you've done those, and smaller ones with legs in the air. Next, your legs are bent at the knee, still in the air, you're doing crunches. You really feel that you can't go on, but you do. Meghan is counting, so you know you can hang in there and go on. "4, 3, 2, 1...".
A couple of different ones of those, and you did it! You can do it! It's only 9 minutes, but it's so hard! This is great and challenging!
Meghan White is the best instructor there is.
EDIT: December 5, 2009:
Well, I haven't done this for a while, but once again I am doing it again. I am seeing a difference in my abs. I am doing the top 2 sets (one is Bootcamp Abs, the other is Kickboxing Abs). I tried the Challenge Abs set and that is too much for me. I do one set a day and go between the two of the sets I just mentioned, and I do it in the morning right after I feed the cats. Is it making a difference? I believe it is. You don't want to know how bad my abs are. Let's just say the fat hangs DOWN, now it's a little bit less hanging down..know what I mean? I had to work up to doing this every day. First I started with every other day because it was too much for me. An added bonus is that since I have IBS-C this has been helping me with that problem. Amazing!
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Helped with definition
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| Review Date: May 25, 2006 |
| Reviewer: L. Jacob, Mason, Ohio |
I hate sit-ups but this video is worth it because it works. I have been losing weight with diet and aerobic exercise and have come to a stand-still so I decided to add some ab work and light resistance training. Within 1-2 weeks of doing this DVD I started receiving compliments of how "skinny" I look. I could fit into my size 10's again because my waist was beginning to trim down!
I like this video becuase the instructor is not annoying. She simply tells you what to do without fluff. There is no intro (warm up) which I like. There are six routines to choose from so if I only have 8 minutes I can just do one. If I have enough time I like to do THREE of the six workouts. Which is amazingly hard.
It has Beginning and Advanced Versions of BootCamp Abs, Kickboxing Abs, and Strengh Abs. |
Great DVD
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| Review Date: October 29, 2006 |
| Reviewer: Happy, NC, USA |
I Strongly recommend this DVD. Great 6 short but pretty hard workouts. Not a single second waisted. No annoying advertisement.
Just straight to work on your abdominal muscles. Quite hard, burning, working.
I've been doing just one 8 or 9 minutes workout every day for a week and I see the result already. |
This is an awesome simple burning abs workout !
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| Review Date: July 18, 2006 |
| Reviewer: Leticia Del Carmen Villarreal, USA |
Hey guys, I totally hate doing abs, but this chick warms up quick, the workouts are challenging but not impossible and defenily you feel the burn... in few minutes you really feel you are working your abs, I personally try to do 2 or even 3 of the routines because they are so short you do not get bored and after finishing you want more...
Music is not anoying, neither the instructor...
I truly recomen it ! I LOVE IT !, and is from somebody that HATES ! to do abs....
Buy it is really worth it give it a try.... I have tried so many and this one I really like..
Please do more DVDs like this one for butt, thights and arms... |
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