The Cardio Twister Review

Cardio Twister News and Reviews

Entries for February, 2010

Cardio twist, keeper of your heart’s health

Using cardio twist you will be able to keep your heart’s health in optimal condition without having to put additional stress on your joints or on yourself!

Cardio twist caring for your whole body

Easy to install and easy to use, the cardio twist will be able to help you with your cardiac exercise without putting your body’s joints at risk.

The cardio twist, good and fun for everyone

Easy to use and to install, you will not have any danger with the cardio twist, unlike the walking trends, the cardiotwist starts when you start and to stop all you need to do is stop moving; no risk of leg injuries or broken hips.

For exercise on the go, cardio twister

Naturally, you know that the best to shed all those pounds or even grams is to do some nice cardio exercise, meaning that you will normally put additional stress on your joints and this could cause serious problems to your joints as well as many other physical problems

How do I get a good cardio workout indoors?

Visit the official Cardio Twister Website
I don’t have any workout machines and very little space… I need to do cardio though. Help?
Check this out:
http://www.marksdailyapple.com/prison-workout/
It’s tailor made for someone with no equipment and limited space for cardio. And it works. I’ve been pulling it into my program and trust me, the burpees will get [...]

If i eat 1200 calories a day, how many calories should i burn on a cardio machine to lose 2lbs/week?

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i’m between 5′4 and 5′5 and my weight is between 135-140 lbs. i’d like to lose 15 lbs.
if i eat 1200 calories a day, how many calories should i burn on a cardio machine to lose 2 lbs a week?
you DO NOT need to lose weight! but im pretty sure [...]

How can I do cardio exercise with bad asthma?

I’m trying to lose weight.. I’m 6′1" and about 210 and I want to hit 160 if possible. I was told that eating small and healthy, natural foods + daily cardio exercise = weight loss. However I have asthma and my idea if cardio is jogging and running and maybe aerobics. Sadly I can hardly [...]

how Do i get my cardio twister to stop squeaking?

I have had it for about 5 days and yesterday it started squeaking.How do i fix it?
aerosol silicon lube.

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addthis_title = ‘how+Do+i+get+my+cardio+twister+to+stop+squeaking%3F’;
addthis_pub = ”;

  
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    5 Healthy Tips For Weight Loss

    1. More Meals, Smaller Portions: Research has shown that eating 5-6 smaller meals a day, instead of 3 large meals drastically increases your metabolism. Try health bars or protein shakes as meals replacements. Make sure you eat smaller portions to allow your body to properly process your meals.
     
    2. Vitamin and Nutrients. It is so important to get the proper vitamins and minerals EVERY day! With our fast pace lives, its so hard to eat healthy. You must make sure at a minimum you are taking a high grade multi vitamin everyday. Ask a physician to recommend one for your age, gender, and lifestyle. Yes, it makes a difference!
     
    3. Take the Stairs - This is meant both literally and figuratively. Literally take the stairs when you have the option. It's a great way to get the blood flowing and burn some calories, just think of the elevator as the easy way out. Take it a step further and apply this concept to everything you do. If you have an office job, find a close place to walk to lunch everyday. Stand up and stretch out once and our for a few minutes. Are bodies were built to move!
     
    4. Laugh: This may sound silly, but laughing is an amazing way to burn calories. It also flexes every muscle known in your abdominal core. Surround yourself with funny people, you will be happier and burn some calories too.
     
    5. Don't Eat Late at Night- One of the biggest mistakes people make is eater big portions late at night. Make sure you don't eat within 4 hours of when you go to sleep, or even lay down. This gives your body enough time to properly digest your food while your still active.

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